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01 Jun
Calmar Public Library

Sit & Fit

When & Where
Date / Time:
June 01, 2020 - 11:30 AM to 12:30 PM
Repeats: Weekly

From Tai Chi to Chair Yoga, seated exercises for health and wellbeing. These workouts are designed to stimulate physical and mental wellbeing. All exercises are done while seated in a chair. Before starting any exercise program, participants should consult with their family doctor.

Every Monday @ 11:30 am (except stat holidays)


Audience:
Adults Families Seniors
Event Type:
Exercise Health Wellness Yoga
Time of Day / Week:
Morning Weekday