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30 Mar
Calmar Public Library

Zookinesis Chair Exercise

When & Where
Date / Time:
March 30, 2020 - 12:30 PM to 1:30 PM
Repeats: Weekly

Zookinesis is an ancient Chinese system of mild exercise designed to bring youthful vitality back to the body. This program works on all parts of the body, restoring muscle tone and strength, joint strength, and concentration. All levels welcome.

Please consult with your doctor before attempting any form of exercise.


Audience:
Adults
Event Type:
Exercise Wellness
Time of Day / Week:
Morning